7/14/2012

Fruit shake

Another try to start a completely healthy life. Fridge is full of vitamin bombs. How to deal with the overdose? Serve a delicious and healthy fruit shake instead of giving a coke to everybody.

Ingredients:
  • 1 mango
  • 2 bananas
  • 1 kiwi
  • 2 mandarins
  • 1 orange
  • 1 small package of yogurt
  • 100 ml milk
  • honey
Directions:

Wash and peel the fruit. Cut it into small cubes. Combine all the ingredients in a blender and blend on high until just smooth. Let it cool in the refrigerator then divide the mixture between 2 cups and top with fresh mandarin.

Advice: on hot summer day you can combine the shake with ice

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